Mamtas_health tips
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7 day gut reset plan https://whatsapp.com/channel/0029VbB95TfGOj9f0fBsYv2v/300#diet #🤗 अच्छी सेहत का राज #gut #weight
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![Balanced Diet Plan] D 12 Healthy Food, Healthy You Early Morning] Warm water and 2 walnuts Breakfast Vegetable poha with 100 grams curd Mid Morning pear Lunch 2 jowar rotis bowl green moong dall Tinda sabzi Salad Evening Snack 99 २५ grams roasted peanuts Green tea Dinner Paneer bhurji with sauteed spinach and capsicum Happy Stay Stay Healthy, Approx 65 grams mindfully stay active Eatl 1250 kcal Protein kcal and drink plenty of water day throughout the Health Coach 8866268197 Dietician Nutritionist Shohino Mewow Shahinamemon169 @gmail com Balanced Diet Plan] D 12 Healthy Food, Healthy You Early Morning] Warm water and 2 walnuts Breakfast Vegetable poha with 100 grams curd Mid Morning pear Lunch 2 jowar rotis bowl green moong dall Tinda sabzi Salad Evening Snack 99 २५ grams roasted peanuts Green tea Dinner Paneer bhurji with sauteed spinach and capsicum Happy Stay Stay Healthy, Approx 65 grams mindfully stay active Eatl 1250 kcal Protein kcal and drink plenty of water day throughout the Health Coach 8866268197 Dietician Nutritionist Shohino Mewow Shahinamemon169 @gmail com](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_828847_152261e0_1785647826632_sc.jpg?tenant=sc&referrer=feed-service&f=632_sc.jpg)
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