![Day 15 Ojet Plan Botced Eat Healthy EARLY MORNING Warm water and 5almonds BREAKFAST ( Vegetable idli with sambar MID-MORNING Watermelon bowl LUNCH 2 rotis Mixed dal Salad EVENING SNACK $$$ Green teal with 20 g roasted peanuts DINNER Paneer with vegetable stir-fry Healthy Tips Approx 64 g Drink 2.5-3 liters of water daily Protein 1250 kcal kcal Walk for 30 minutes] Eat mindfully and stay active Health Coach shahinamemon169@gmailcom] Dietician Nutritionist] Shahina Memon | 8866268197 Healthy You Healthy Food Healthy Mind Day 15 Ojet Plan Botced Eat Healthy EARLY MORNING Warm water and 5almonds BREAKFAST ( Vegetable idli with sambar MID-MORNING Watermelon bowl LUNCH 2 rotis Mixed dal Salad EVENING SNACK $$$ Green teal with 20 g roasted peanuts DINNER Paneer with vegetable stir-fry Healthy Tips Approx 64 g Drink 2.5-3 liters of water daily Protein 1250 kcal kcal Walk for 30 minutes] Eat mindfully and stay active Health Coach shahinamemon169@gmailcom] Dietician Nutritionist] Shahina Memon | 8866268197 Healthy You Healthy Food Healthy Mind](https://cdn-img.sharechat.com/bd5223f_s1w/compressed_gm_40_img_936974_23763db3_1786042935379_sc.jpg?tenant=sc&referrer=pwa-sharechat-v2&f=379_sc.jpg&w=360)
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Dietician Shahina Memon#today's diet plan #health #dietplan #healthy nutrition #Healthy Lifestyle
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![Day 13 Diet Plan Early morning warm water and 5 almonds Breakfast: 2 besan chillas with green chutney and 1OO g curd Mid-morning: 1 orange Lunch: 2 wheat rotis, palak paneer; salad Evening snack: coconut water] Dinner: mixed veg soup with 75 g] grilled paneer Approx 1230 kcal, 66 g protein Health Coach Dietician Nutritionist Shahina Memon Contact shahinamemon169@gmail com 8866268197 ಟrಉ1210 { ಊ್ Day 13 Diet Plan Early morning warm water and 5 almonds Breakfast: 2 besan chillas with green chutney and 1OO g curd Mid-morning: 1 orange Lunch: 2 wheat rotis, palak paneer; salad Evening snack: coconut water] Dinner: mixed veg soup with 75 g] grilled paneer Approx 1230 kcal, 66 g protein Health Coach Dietician Nutritionist Shahina Memon Contact shahinamemon169@gmail com 8866268197 ಟrಉ1210 { ಊ್](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_355994_32c474e0_1785734354093_sc.jpg?tenant=sc&referrer=feed-service&f=093_sc.jpg)
97 - Dietician Shahina Memon#today's diet plan #dietplan #Healthy Lifestyle #health #healthy nutrition
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![Balanced Diet Plan] D 12 Healthy Food, Healthy You Early Morning] Warm water and 2 walnuts Breakfast Vegetable poha with 100 grams curd Mid Morning pear Lunch 2 jowar rotis bowl green moong dall Tinda sabzi Salad Evening Snack 99 २५ grams roasted peanuts Green tea Dinner Paneer bhurji with sauteed spinach and capsicum Happy Stay Stay Healthy, Approx 65 grams mindfully stay active Eatl 1250 kcal Protein kcal and drink plenty of water day throughout the Health Coach 8866268197 Dietician Nutritionist Shohino Mewow Shahinamemon169 @gmail com Balanced Diet Plan] D 12 Healthy Food, Healthy You Early Morning] Warm water and 2 walnuts Breakfast Vegetable poha with 100 grams curd Mid Morning pear Lunch 2 jowar rotis bowl green moong dall Tinda sabzi Salad Evening Snack 99 २५ grams roasted peanuts Green tea Dinner Paneer bhurji with sauteed spinach and capsicum Happy Stay Stay Healthy, Approx 65 grams mindfully stay active Eatl 1250 kcal Protein kcal and drink plenty of water day throughout the Health Coach 8866268197 Dietician Nutritionist Shohino Mewow Shahinamemon169 @gmail com](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_828847_152261e0_1785647826632_sc.jpg?tenant=sc&referrer=feed-service&f=632_sc.jpg)
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