CR creations 45
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CR creations 45
@channa_24
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CR creations 45 - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
CR creations 45
205 ವೀಕ್ಷಿಸಿದ್ದಾರೆ
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#fitness #health #🧘ಫಿಟ್ನೆಸ್ ಟಿಪ್ಸ್ #👧🏻ಚರ್ಮದ ಆರೋಗ್ಯ #👩ಬ್ಯೂಟಿ ಟಿಪ್ಸ್
fitness - HOME WORKOUT Warm Up (5 Minutes) 1. Squats Jumping Jacks 15x3 Sets For Legs and Glutes High Knees Easy Option: Squats Knee Push-Ups 15x3 Sets For Legs and Glutes 3. Plank 30 Sec*3 Sets For Core and Abs 4 Lunges 5.Bicycle Crunches 12x3 Sets Each Leg 15x3 Sets For Legs and Glutes For Abs 6. Dumbbell Rows 5. Bicycle Crunches 12x3 Sets Each ArI 15x3 Sets For Back qnd Biceps For Abs Option: Use Water Bottles 7. Glute Bridges 7 Glute Bridges 15x3 Sets 15x3 Sets For Glutes and Core For Glutes and Core Option: Use Water Bottles 8 Shoulder Press Cool Down (5 Minutes) 12x3 Sets Stretch All Muscles For Shoulders qnd Arms Rest 30-60 secs betweeri sets days Option: Use Water Bottles weekly Do 4-5 Maintain proper form Use a mat for comfort HOME WORKOUT Warm Up (5 Minutes) 1. Squats Jumping Jacks 15x3 Sets For Legs and Glutes High Knees Easy Option: Squats Knee Push-Ups 15x3 Sets For Legs and Glutes 3. Plank 30 Sec*3 Sets For Core and Abs 4 Lunges 5.Bicycle Crunches 12x3 Sets Each Leg 15x3 Sets For Legs and Glutes For Abs 6. Dumbbell Rows 5. Bicycle Crunches 12x3 Sets Each ArI 15x3 Sets For Back qnd Biceps For Abs Option: Use Water Bottles 7. Glute Bridges 7 Glute Bridges 15x3 Sets 15x3 Sets For Glutes and Core For Glutes and Core Option: Use Water Bottles 8 Shoulder Press Cool Down (5 Minutes) 12x3 Sets Stretch All Muscles For Shoulders qnd Arms Rest 30-60 secs betweeri sets days Option: Use Water Bottles weekly Do 4-5 Maintain proper form Use a mat for comfort - ShareChat
CR creations 45 - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
CR creations 45
332 ವೀಕ್ಷಿಸಿದ್ದಾರೆ
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#ಕೃಷಿ #agriculture #Govt schemes #👮 ನೌಕರಿ ತಯಾರಿ 👮 #💰 ಸಾಲ ಸೌಲಭ್ಯ 💰
ಕೃಷಿ - ShareChat
CR creations 45 - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
CR creations 45
557 ವೀಕ್ಷಿಸಿದ್ದಾರೆ
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Health tips #🧘ಫಿಟ್ನೆಸ್ ಟಿಪ್ಸ್ #health #fitness #🥗ಆರೋಗ್ಯಕರ ಆಹಾರ 🍚🥛
🧘ಫಿಟ್ನೆಸ್ ಟಿಪ್ಸ್ - HEALTH TIPS 1. Eat Healthy Food 2. Drink Enough Water 2-3 Liters Daily More fruits & veggies Less junk & sugary foods glass of water Start with Include protein (dal, eggs nuts) 3. Do Daily Exercise ४. Get Proper Sleep 30 Minutes Walk ७-9 Hours Nightly Stretch or Yoga] Sleep Early; No Screens] 5 Take Care f Mental Health Eat on Time Stay Positive Regular Meals Skip Reduce Stress Don t Breakfast 7 Maintain Hygiene 8. Get Sunlight Morning Sunlight Wash Hands Often Vitamin D for Bones Keep Cleql & Fresh 10. Regular Check-ups] 9. Avoid Bad Habits No Smoking or Alcohol Checkup & Tests Limit Junk & Screen Timie Monitor BP & Sugar HEALTH TIPS 1. Eat Healthy Food 2. Drink Enough Water 2-3 Liters Daily More fruits & veggies Less junk & sugary foods glass of water Start with Include protein (dal, eggs nuts) 3. Do Daily Exercise ४. Get Proper Sleep 30 Minutes Walk ७-9 Hours Nightly Stretch or Yoga] Sleep Early; No Screens] 5 Take Care f Mental Health Eat on Time Stay Positive Regular Meals Skip Reduce Stress Don t Breakfast 7 Maintain Hygiene 8. Get Sunlight Morning Sunlight Wash Hands Often Vitamin D for Bones Keep Cleql & Fresh 10. Regular Check-ups] 9. Avoid Bad Habits No Smoking or Alcohol Checkup & Tests Limit Junk & Screen Timie Monitor BP & Sugar - ShareChat
CR creations 45 - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
CR creations 45
618 ವೀಕ್ಷಿಸಿದ್ದಾರೆ
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Information about PM kisan scheme in India #Govt schemes #agriculture #ಕೃಷಿ #Agricultire Adda
Govt schemes - PM KISAN SCHEME: Importance in India The PM Kisan scheme is a government initiative that provides financial support to small and marginal farmers across India Under the scheme elisible farmers receive 26,000 per year in three installments of <2,000 each, directly transferred to their bank accounts PM-KISAN Importance of PM Kisan scheme in India Provides direct income support of Income Support 6,000 annually to small and marginal farmers Financial Security Boosts financial security and stability for farmers families Agricultural Growth Supports agricultural growth and productivity Improves rural Rural Development livelihoods and economic development Empowering Farmers & Enhancing Rural Prosperity PM KISAN SCHEME: Importance in India The PM Kisan scheme is a government initiative that provides financial support to small and marginal farmers across India Under the scheme elisible farmers receive 26,000 per year in three installments of <2,000 each, directly transferred to their bank accounts PM-KISAN Importance of PM Kisan scheme in India Provides direct income support of Income Support 6,000 annually to small and marginal farmers Financial Security Boosts financial security and stability for farmers families Agricultural Growth Supports agricultural growth and productivity Improves rural Rural Development livelihoods and economic development Empowering Farmers & Enhancing Rural Prosperity - ShareChat
CR creations 45 - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
CR creations 45
587 ವೀಕ್ಷಿಸಿದ್ದಾರೆ
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Major agricultural schemes in India #Agricultire Adda #ಕೃಷಿ #agriculture #Govt schemes
Agricultire Adda - Major Agricultural Schemes in India Pradhan Mantri PM-KSAN PM-KUSUM Fasal Bima Yojana Solar Pumps & Renewable Energy Income Support Insurance Scheme Crop to Farmers Parampargat Krishi E-NAM E-NAM Vikas Yojana] National Agriculture W Market Promoting Organic National Agriculture Farming Market Pradhan Mantri National Mission on Kisan Credit Card Agricultural Extension Krishi Sinchai Yojana Technology Accelerated Irrigation Programme Easy Farm Credit Facility AATMA NIRBHAR KRISHI Self Reliant Agriculture Major Agricultural Schemes in India Pradhan Mantri PM-KSAN PM-KUSUM Fasal Bima Yojana Solar Pumps & Renewable Energy Income Support Insurance Scheme Crop to Farmers Parampargat Krishi E-NAM E-NAM Vikas Yojana] National Agriculture W Market Promoting Organic National Agriculture Farming Market Pradhan Mantri National Mission on Kisan Credit Card Agricultural Extension Krishi Sinchai Yojana Technology Accelerated Irrigation Programme Easy Farm Credit Facility AATMA NIRBHAR KRISHI Self Reliant Agriculture - ShareChat