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CR creations 45
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CR creations 45 - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
CR creations 45
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#🧘ಫಿಟ್ನೆಸ್ ಟಿಪ್ಸ್ #fitness #health #agriculture #👧🏻ಚರ್ಮದ ಆರೋಗ್ಯ
🧘ಫಿಟ್ನೆಸ್ ಟಿಪ್ಸ್ - LIST OF FOODINGREDIENIS Protein] Carbs Fats Vitamins Rice Roti (Chqpqti) Daliyal Spinach, Methi (Broken wheat) (Fenugreek) Lentils (Dal) Rice Jowar; Bajral Broccoli, Carrot, Roti (Chapati) Chickpeas Tomato Oats (Chana) Daliya Amla (Indian Banana, Eggs (Broken wheat) Gooseberry) Mango, Apple; Jowar Bajra Paneer Pomegranate Papaya, Guava, Oranges Oats Curd (Dahi) Sweet Potato Milk Beetroot Peanut Butter Chicken, Fish Lemon;| Watermelon Peanuts Rece Almonds; Roti (Chapati) Walnuts Daliyal Coconut; (Broken wheat) Spinach; Methi Olive Oil Jowar; Bajra Eggs (Fenugreek) Ghee, Butter Paneer Oats Broccoli, Carrot; Banana, Mango, Curd (Dqhi) Tomato Apple; Milk Amla ( Indian Pomegranate Gooseberry) Peanut Butter Chicken, Fish Papaya, Guava, Oranges Sweet Potato Beetroot Lemon;| Banana; Avocado Watermelon Mango; Apple; Fish Pomegranate LIST OF FOODINGREDIENIS Protein] Carbs Fats Vitamins Rice Roti (Chqpqti) Daliyal Spinach, Methi (Broken wheat) (Fenugreek) Lentils (Dal) Rice Jowar; Bajral Broccoli, Carrot, Roti (Chapati) Chickpeas Tomato Oats (Chana) Daliya Amla (Indian Banana, Eggs (Broken wheat) Gooseberry) Mango, Apple; Jowar Bajra Paneer Pomegranate Papaya, Guava, Oranges Oats Curd (Dahi) Sweet Potato Milk Beetroot Peanut Butter Chicken, Fish Lemon;| Watermelon Peanuts Rece Almonds; Roti (Chapati) Walnuts Daliyal Coconut; (Broken wheat) Spinach; Methi Olive Oil Jowar; Bajra Eggs (Fenugreek) Ghee, Butter Paneer Oats Broccoli, Carrot; Banana, Mango, Curd (Dqhi) Tomato Apple; Milk Amla ( Indian Pomegranate Gooseberry) Peanut Butter Chicken, Fish Papaya, Guava, Oranges Sweet Potato Beetroot Lemon;| Banana; Avocado Watermelon Mango; Apple; Fish Pomegranate - ShareChat
CR creations 45 - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
CR creations 45
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#Agricultire Adda #🧠 ಸಾಮಾನ್ಯ ಜ್ಞಾನ & ಕರೆಂಟ್ ಅಫೇರ್ಸ್ 🧠 #📚 UPSC 📚 #👍 ಸ್ಪರ್ಧಾ ಸ್ಫೂರ್ತಿ 👍 #👮 ನೌಕರಿ ತಯಾರಿ 👮
Agricultire Adda - Types of Soils in India Allual Sol Black Soil Fertile soil found in river plains; 8ood for ' Dark, clavey soil rich in minerals ideal for growing rice, wheat, and sugarcane growing cotton and millets Red Soil Laterite Soill Red soil found in hilly areas supports tea Reddish soil with iron content, suitable for growing pulses, groundnuts and coffee, and cashew plantations Desert Soil Mountain Soil Sandy soil, found in arid regions Found in hilly and mountainous regions, barley; coffee; and spices suitable for growing] millets and for fruits tea good Varied Soil Types Support] Diverse Agricultural Crops Types of Soils in India Allual Sol Black Soil Fertile soil found in river plains; 8ood for ' Dark, clavey soil rich in minerals ideal for growing rice, wheat, and sugarcane growing cotton and millets Red Soil Laterite Soill Red soil found in hilly areas supports tea Reddish soil with iron content, suitable for growing pulses, groundnuts and coffee, and cashew plantations Desert Soil Mountain Soil Sandy soil, found in arid regions Found in hilly and mountainous regions, barley; coffee; and spices suitable for growing] millets and for fruits tea good Varied Soil Types Support] Diverse Agricultural Crops - ShareChat
CR creations 45 - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
CR creations 45
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#🧘ಫಿಟ್ನೆಸ್ ಟಿಪ್ಸ್ #health #fitness #👩ಬ್ಯೂಟಿ ಟಿಪ್ಸ್ #👧🏻ಚರ್ಮದ ಆರೋಗ್ಯ
🧘ಫಿಟ್ನೆಸ್ ಟಿಪ್ಸ್ - BUDGET-FRIENDLY HEALTHY FOODS २. Lentils & Pulses (Protein Rich) Rice & Millets Moong Rice Chedp energy source Toor dal, dal, Masoor dal Ragi (Finger millet) Chickpeas (Chqnq) Good for colcium Rajma (Kidney beans) Jowar & Bajra High fiber; good for ' Affordable protein for digestion muscle and growth 3.Lentis & Pulses (Protein Rich) Peanuts' Moong Very Toor dal, dal, Masoor dal cheap and high in protein Chickpeas (Chana) Healthy fats for energy Rajma (Kidney beans) Can eat roasted or boiled Affordable protein for muscle and growth 5 Seasonal Vegetables Spinach (Palak) Eggs Cabbage Low cost & high- Carrot quality protein Pumpkin Good for muscles and brain Seasonal Fruits Eggs high- Banana (very affordable) Low cost & quality protein] Papaya Good for muscles Guava and brain Curd (Dahi) 8. Sweet Potato Cheap Good for digestion energy food Cheap and healthy Rich in fiber and vitamins] probiotic Sample Budget Healthy Meall Avoid soft drinks Breakfast: Bqnqnq + Boiled eggs Vegetable Dinner: Roti Curd Vegetdble Water: Best & Free dailyz Lunch: Rice Dall Evening: Roasted peanuts Vegetable Dinner: Roti Curd BUDGET-FRIENDLY HEALTHY FOODS २. Lentils & Pulses (Protein Rich) Rice & Millets Moong Rice Chedp energy source Toor dal, dal, Masoor dal Ragi (Finger millet) Chickpeas (Chqnq) Good for colcium Rajma (Kidney beans) Jowar & Bajra High fiber; good for ' Affordable protein for digestion muscle and growth 3.Lentis & Pulses (Protein Rich) Peanuts' Moong Very Toor dal, dal, Masoor dal cheap and high in protein Chickpeas (Chana) Healthy fats for energy Rajma (Kidney beans) Can eat roasted or boiled Affordable protein for muscle and growth 5 Seasonal Vegetables Spinach (Palak) Eggs Cabbage Low cost & high- Carrot quality protein Pumpkin Good for muscles and brain Seasonal Fruits Eggs high- Banana (very affordable) Low cost & quality protein] Papaya Good for muscles Guava and brain Curd (Dahi) 8. Sweet Potato Cheap Good for digestion energy food Cheap and healthy Rich in fiber and vitamins] probiotic Sample Budget Healthy Meall Avoid soft drinks Breakfast: Bqnqnq + Boiled eggs Vegetable Dinner: Roti Curd Vegetdble Water: Best & Free dailyz Lunch: Rice Dall Evening: Roasted peanuts Vegetable Dinner: Roti Curd - ShareChat
CR creations 45 - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
CR creations 45
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Information on PM Kusum scheme #Govt schemes #agriculture #Agricultire Adda #💰 ಸಾಲ ಸೌಲಭ್ಯ 💰
Govt schemes - PM KUSUM SCHEME Promoting Solar Energy & Supporting Farmers PM KUSUM Scheme promotes Energy & Supporting Farmers solar key Benefits of the PMKUSUM Scheme on this scheme Solar Pumps for Farmers Provides solar-powered irrigation pumps to reduce farmers' reliance ont electricity diesel and grid Solar Energy for Agriculture Enables farmers to install solar panels unseed land for generating on renewable energy Extra Income Allows farmers to sell surplus solar power back to the generating grid; additional income Environmental Benefits Reduces carbon emissions and promotes sustainable agriculture Empowering Farmers & Promoting Renewable Energy PM KUSUM SCHEME Promoting Solar Energy & Supporting Farmers PM KUSUM Scheme promotes Energy & Supporting Farmers solar key Benefits of the PMKUSUM Scheme on this scheme Solar Pumps for Farmers Provides solar-powered irrigation pumps to reduce farmers' reliance ont electricity diesel and grid Solar Energy for Agriculture Enables farmers to install solar panels unseed land for generating on renewable energy Extra Income Allows farmers to sell surplus solar power back to the generating grid; additional income Environmental Benefits Reduces carbon emissions and promotes sustainable agriculture Empowering Farmers & Promoting Renewable Energy - ShareChat
CR creations 45 - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
CR creations 45
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#fitness #health #🧘ಫಿಟ್ನೆಸ್ ಟಿಪ್ಸ್ #👧🏻ಚರ್ಮದ ಆರೋಗ್ಯ #👩ಬ್ಯೂಟಿ ಟಿಪ್ಸ್
fitness - HOME WORKOUT Warm Up (5 Minutes) 1. Squats Jumping Jacks 15x3 Sets For Legs and Glutes High Knees Easy Option: Squats Knee Push-Ups 15x3 Sets For Legs and Glutes 3. Plank 30 Sec*3 Sets For Core and Abs 4 Lunges 5.Bicycle Crunches 12x3 Sets Each Leg 15x3 Sets For Legs and Glutes For Abs 6. Dumbbell Rows 5. Bicycle Crunches 12x3 Sets Each ArI 15x3 Sets For Back qnd Biceps For Abs Option: Use Water Bottles 7. Glute Bridges 7 Glute Bridges 15x3 Sets 15x3 Sets For Glutes and Core For Glutes and Core Option: Use Water Bottles 8 Shoulder Press Cool Down (5 Minutes) 12x3 Sets Stretch All Muscles For Shoulders qnd Arms Rest 30-60 secs betweeri sets days Option: Use Water Bottles weekly Do 4-5 Maintain proper form Use a mat for comfort HOME WORKOUT Warm Up (5 Minutes) 1. Squats Jumping Jacks 15x3 Sets For Legs and Glutes High Knees Easy Option: Squats Knee Push-Ups 15x3 Sets For Legs and Glutes 3. Plank 30 Sec*3 Sets For Core and Abs 4 Lunges 5.Bicycle Crunches 12x3 Sets Each Leg 15x3 Sets For Legs and Glutes For Abs 6. Dumbbell Rows 5. Bicycle Crunches 12x3 Sets Each ArI 15x3 Sets For Back qnd Biceps For Abs Option: Use Water Bottles 7. Glute Bridges 7 Glute Bridges 15x3 Sets 15x3 Sets For Glutes and Core For Glutes and Core Option: Use Water Bottles 8 Shoulder Press Cool Down (5 Minutes) 12x3 Sets Stretch All Muscles For Shoulders qnd Arms Rest 30-60 secs betweeri sets days Option: Use Water Bottles weekly Do 4-5 Maintain proper form Use a mat for comfort - ShareChat
CR creations 45 - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
CR creations 45
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#ಕೃಷಿ #agriculture #Govt schemes #👮 ನೌಕರಿ ತಯಾರಿ 👮 #💰 ಸಾಲ ಸೌಲಭ್ಯ 💰
ಕೃಷಿ - ShareChat
CR creations 45 - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
CR creations 45
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Health tips #🧘ಫಿಟ್ನೆಸ್ ಟಿಪ್ಸ್ #health #fitness #🥗ಆರೋಗ್ಯಕರ ಆಹಾರ 🍚🥛
🧘ಫಿಟ್ನೆಸ್ ಟಿಪ್ಸ್ - HEALTH TIPS 1. Eat Healthy Food 2. Drink Enough Water 2-3 Liters Daily More fruits & veggies Less junk & sugary foods glass of water Start with Include protein (dal, eggs nuts) 3. Do Daily Exercise ४. Get Proper Sleep 30 Minutes Walk ७-9 Hours Nightly Stretch or Yoga] Sleep Early; No Screens] 5 Take Care f Mental Health Eat on Time Stay Positive Regular Meals Skip Reduce Stress Don t Breakfast 7 Maintain Hygiene 8. Get Sunlight Morning Sunlight Wash Hands Often Vitamin D for Bones Keep Cleql & Fresh 10. Regular Check-ups] 9. Avoid Bad Habits No Smoking or Alcohol Checkup & Tests Limit Junk & Screen Timie Monitor BP & Sugar HEALTH TIPS 1. Eat Healthy Food 2. Drink Enough Water 2-3 Liters Daily More fruits & veggies Less junk & sugary foods glass of water Start with Include protein (dal, eggs nuts) 3. Do Daily Exercise ४. Get Proper Sleep 30 Minutes Walk ७-9 Hours Nightly Stretch or Yoga] Sleep Early; No Screens] 5 Take Care f Mental Health Eat on Time Stay Positive Regular Meals Skip Reduce Stress Don t Breakfast 7 Maintain Hygiene 8. Get Sunlight Morning Sunlight Wash Hands Often Vitamin D for Bones Keep Cleql & Fresh 10. Regular Check-ups] 9. Avoid Bad Habits No Smoking or Alcohol Checkup & Tests Limit Junk & Screen Timie Monitor BP & Sugar - ShareChat
CR creations 45 - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
CR creations 45
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Information about PM kisan scheme in India #Govt schemes #agriculture #ಕೃಷಿ #Agricultire Adda
Govt schemes - PM KISAN SCHEME: Importance in India The PM Kisan scheme is a government initiative that provides financial support to small and marginal farmers across India Under the scheme elisible farmers receive 26,000 per year in three installments of <2,000 each, directly transferred to their bank accounts PM-KISAN Importance of PM Kisan scheme in India Provides direct income support of Income Support 6,000 annually to small and marginal farmers Financial Security Boosts financial security and stability for farmers families Agricultural Growth Supports agricultural growth and productivity Improves rural Rural Development livelihoods and economic development Empowering Farmers & Enhancing Rural Prosperity PM KISAN SCHEME: Importance in India The PM Kisan scheme is a government initiative that provides financial support to small and marginal farmers across India Under the scheme elisible farmers receive 26,000 per year in three installments of <2,000 each, directly transferred to their bank accounts PM-KISAN Importance of PM Kisan scheme in India Provides direct income support of Income Support 6,000 annually to small and marginal farmers Financial Security Boosts financial security and stability for farmers families Agricultural Growth Supports agricultural growth and productivity Improves rural Rural Development livelihoods and economic development Empowering Farmers & Enhancing Rural Prosperity - ShareChat
CR creations 45 - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
CR creations 45
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Major agricultural schemes in India #Agricultire Adda #ಕೃಷಿ #agriculture #Govt schemes
Agricultire Adda - Major Agricultural Schemes in India Pradhan Mantri PM-KSAN PM-KUSUM Fasal Bima Yojana Solar Pumps & Renewable Energy Income Support Insurance Scheme Crop to Farmers Parampargat Krishi E-NAM E-NAM Vikas Yojana] National Agriculture W Market Promoting Organic National Agriculture Farming Market Pradhan Mantri National Mission on Kisan Credit Card Agricultural Extension Krishi Sinchai Yojana Technology Accelerated Irrigation Programme Easy Farm Credit Facility AATMA NIRBHAR KRISHI Self Reliant Agriculture Major Agricultural Schemes in India Pradhan Mantri PM-KSAN PM-KUSUM Fasal Bima Yojana Solar Pumps & Renewable Energy Income Support Insurance Scheme Crop to Farmers Parampargat Krishi E-NAM E-NAM Vikas Yojana] National Agriculture W Market Promoting Organic National Agriculture Farming Market Pradhan Mantri National Mission on Kisan Credit Card Agricultural Extension Krishi Sinchai Yojana Technology Accelerated Irrigation Programme Easy Farm Credit Facility AATMA NIRBHAR KRISHI Self Reliant Agriculture - ShareChat