migrainetips

Heat therapy can be a gentle, effective way to ease migraine discomfort. From relaxing tight muscles to improving blood flow, small warm-therapy habits can make a big difference. #MigraineRelief #heattherapy #migrainetips #chronicmigraine #migrainesupport

If you struggle with migraines, your water intake might be playing a bigger role than you think. Small daily habits = big headache relief! #migrainetips #wellness #chronicmigraine #healtheducation

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