#🏋🏼♂️ஆரோக்கியம் #yoga #pranayama
#மூச்சு பயிற்சி #தியானம் #meditation
🧘♀️ Bhramari Pranayama – The Humming Bee Breath for Inner Calm 🐝✨
Experience the magic of your own breath.
The gentle humming sound of Bhramari creates vibrations that soothe the mind, relax the nervous system, and melt away stress.
🌿 Key Benefits:
✔️ Calms anxiety and restlessness
✔️ Reduces anger and irritability
✔️ Helps manage hyperactivity
✔️ Instills deep mental peace
Learn the right way to practice Pranayama for a calm, focused mind.
📍 Adambakkam SKY Yoga Centre, Chennai-88
📞 9840177017 – Contact to join
#BhramariPranayama #InnerCalm #SKYYogaAdambakkam #ChennaiYoga #Mindfulness #AnxietyRelief
