Busy days don’t have to mean migraine days :blue_heart: Choose migraine-safe protein snacks like boiled eggs, Greek yogurt, nuts, paneer, and murmura to keep blood sugar steady, energy balanced, and triggers in check. Small, smart food choices can make a big difference in how your day feels. #migrainefriendly #proteinrich #healthysnackideas #MigraineAwareness #MigraineAwareness

Poor sleep doesn’t just make you tired it makes your brain more sensitive to pain, stress, light, and sound… all major migraine triggers. If your migraines hit harder after a bad night’s sleep, this is exactly why. Better sleep = better migraine control. #MigraineRelief #MigraineAwareness #chronicmigraine #migrainesupport #migrainecommunity

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Sinus Pain vs Migraine Know the Difference! Sinus pain and can feel similar, but they come from very different causes. Understanding the difference helps you choose the right treatment and get faster relief. If your “sinus headache” keeps coming back without infection or thick mucus, it may actually be a migraine. Knowing your symptoms is the first step to feeling better. Save this for later! #MigraineAwareness #migrainetips #sinusheadache #migrainesupport #migraine